The watermelon diet to lose weight is only for healthy people. If you have kidney or gallbladder stones, gastrointestinal diseases, pathologies of the cardiovascular system and problems with blood pressure, you should not lose weight with the help of juicy and tasty berries. Another disadvantage of this method is seasonality. It can only be used at harvest time, when the watermelons are ripe in the melon plantation. But a big plus is the ability to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melons for weight loss, you simultaneously get rid of excess weight and cleanse the body of waste and toxins. True, weight loss with the express option - in 3-5 days - occurs due to the removal of excess fluid. A longer option, designed for 10-14 days, first relieves swelling and only then stimulates the removal of waste, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose a good quality watermelon, with a low nitrate content (up to 54 mg/1 kg) and at maximum ripeness.
The mono-diet is designed for short-term use and is aimed at removing water. In 5 days approximately 3 kg are needed. Other foods are also included in the long version – fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, stewing, baking in the oven in foil or parchment, steaming.
The benefits and harms of the watermelon diet
The juicy berry has a rich vitamin and mineral composition. It is dominated by:
- Ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of watermelon:
- Removes toxins, accumulated waste, eliminates swelling.
- Removes small kidney stones.
- Normalizes blood pressure.
- Stimulates blood circulation, increases vascular tone.
- Speeds up metabolism, helps eliminate constipation.
The watermelon diet is useful in the initial phase of obesity, with edema and with difficulties in physiological recovery. With its help you can replenish the body's reserves of vitamins and minerals.
Attention!
A mono-diet based on watermelons is one of the most problematic. Therefore, before switching to it, you need to be sure that your health will not let you down.
In this mode, the kidneys are subject to greater stress. Weight loss occurs due to the removal of fluid, the fat layer remains in place. Your transformation starts with a light version, designed for 2 weeks.
Disadvantages:
- unbalanced diet;
- may increase blood sugar levels;
- eliminates salts - calcium, potassium, phosphorus, which can cause abnormal heart rate and increased blood pressure.
To reduce harm to the body, it is advisable to choose lighter options - watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.
Watermelon Diet Options
The strictest diet consists only of berries and water. How many days to follow depends on the condition. If unpleasant symptoms appear, you need to stop for 1 day. There are no unpleasant sensations - you can withstand 3.
Other options for losing weight with watermelon:
- For 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Severe cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy fruits, 150 g of rye bread and 1 glass of kefir before bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruits and proteins. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. Designed for 2 weeks.
- With buckwheat. They eat 1 kg of steamed cereal and melon pulp per day - 50 g per 1 kg of weight. The daily menu is complemented by vegetable salads dressed with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon per day.
- With cottage cheese, for a week. The products are alternated, the portion size is chosen depending on how you feel, but no more than 200 g.
Attention!
A watermelon diet during pregnancy helps eliminate edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of this diet is 3 days.
Regardless of how you decide to lose weight, you must take before and after photos, otherwise no one will believe that you lost the excess weight in such a short time. If you listen to the reviews, you will see that your waist size is decreasing "before your eyes. "You can reuse your favorite things that you unfortunately stored in the closet.
Which watermelon to choose
You need to switch to a diet only during the mass ripening season of melons. Ripe watermelons have a completely dry stalk, a dull sound when tapped, a yellow spot on one side, and a popping sound when squeezed. The skin should not have cracks, soft areas or pimples that indicate a fungal infection. It is best to buy medium-sized fruits.
If, when cut, the seeds are light in color, despite the scarlet pulp, consumption should be discarded. The risk of stimulating ripening is very high.
Watermelon diet menu for every day
There are several options to consider based on your health and willpower. Following a limited diet is quite difficult. If you are planning a fasting day, the required amount of pulp is calculated as 1: 15, in kg. This portion is divided into 5-6 doses.
Attention!
Before switching to a diet, it is necessary to reduce the calorie content of the daily menu for 2-5 days, abandon fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce stress on the body as much as possible.
Menu for 3 days
The first day - only melons, as when transitioning to a mono-diet. Secondly, add 400 ml of still mineral water. Still others add a little cottage cheese.
But you can choose more gentle options for 3 days:
- 5 meals of 3 pieces of watermelon each. Additions: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. An afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast on the first 2 days there are different porridges - buckwheat and oatmeal, and on the 3rd day - a salad with plums, persimmons and cookies.
- The base is watermelon. Lunch - first day 100 g of chicken cooked with herbs, second - 2 sandwiches of rye bread with cottage cheese and herbs, third - apples. Dinners - cottage cheese with pear, 1 egg, kefir.
The result of the diet is 3-5 kg less. At the same time, the stomach does not move away from protein foods and the transition to a normal diet is easier.
Menu for 5 days
Porridge on water, heat treatment - boiling or steaming with boiling water. Meals - 5, each supplemented with 300 g of watermelon. Portions - 200-300g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - like a snack;
- dinner - low-fat cottage cheese with apple.
The second day begins in the morning with a fruit salad of plum, persimmon, apple, watermelon; for lunch - watermelon; lunch - cottage cheese with herbs and 2 slices of rye bread; afternoon snack - boiled egg; dinner is similar to lunch.
On the third day, corn porridge, apple, kefir are distributed independently, and the fourth is similar to the first. Last day - portions are increased to 300 g, cottage cheese and corn porridge must be added.
Menu for 7 days
When to eat which dishes, you need to decide for yourself. If the load increases, the daily calorie content of meals increases. During rest, it is reduced. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Diet examples:
- Breakfast: unsweetened green tea, porridge with water, egg; cottage cheese with fruit salad; vegetable salad.
- Lunch: side dishes - fresh vegetable salads, seasoned with olive or sunflower oil, and as a main course - chicken fillet, fish, turkey meatballs with white meat; vegetable and white meat soup. Everything is steamed.
- Dinners: vegetable salads; cottage cheese; Toast.
Attention!
Salt and sugar are prohibited. But lovers of black coffee can pamper themselves with their usual drink in the morning or 2-3 hours before going to bed. Just don't abuse force.
Menu for 10 and 14 days
When extending the diet to lose weight over time, it is necessary to increase the energy value of the daily menu. When planning what to eat during the day, you need to follow the principle of the seven-day diet.
Recommended dishes to complement the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable sauté with eggplant;
- porridge - rice, buckwheat, oatmeal, corn;
- cottage cheese;
- salads from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits – except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, unsalted:
- vegetable stew;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and pure water, dried fruit or berry compotes.
Attention!
Lunch and afternoon snack - just 300 g of watermelon. It can be included in other meals as a dessert or salad ingredient.
How to get off the watermelon diet correctly
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow pace, but steadily. You can replace the melon pulp, which the body is already accustomed to, with fruit juices, purees and smoothies. In the first two days, it is advisable to include at least some watermelon in the menu. Then they increase the portions of dishes that they did not refuse in the diet - porridge or meat. Then they move on to dairy products - cheese, cottage cheese with a fat content of 3. 2%.
From the 3rd day it is already allowed to reduce the number of meals - first to 4, then, if necessary, to 3. But even in this case, you should not give up snacks - they help suppress the feeling of hunger without increasing portions.
To avoid gaining weight in the future, completely avoid baked goods, white flour-based baked goods, fried and grilled foods, and crusty baked goods.
The watermelon diet is a quick way to get rid of excess weight and relieve stress from the body. But while adhering to this, you need to remember the pros and cons. You should not immediately switch to a 3-7 day schedule. You should start with a day to test your strength and assess your condition. This way you can find out what number of days will be ideal.